Sports Massage Bristol / Deep tissue vs sports massage
Sports massage guide
Deep tissue vs sports massage
Deep tissue and sports massage are close relatives. This page sets out how they differ and how to choose between them.
Sports massage guide
The difference in one sentence
Sports massage is planned around how you train and move; deep tissue massage concentrates on slow, firm work into deep, long standing tension.
Sports massage guide
Deep tissue vs sports massage at a glance
The comparison below covers the main differences.
| Sports massage | Deep tissue massage | |
|---|---|---|
| Main purpose | Training, recovery and movement | Deep, long standing tension |
| Pressure | Varied, often firm | Firm and slow |
| Technique | Strokes, compression, stretching | Sustained pressure, slow strokes |
| Planned around | Your sport and training | Knots and stiffness |
| Best for | Runners, gym, team sport | Desk tension, stubborn knots |
Reviews
Deep tissue vs sports massage reviews
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
I had physio, treatments, sports massage, and scans from professional sports clubs. Once I met James, it was literally the first session, there was such a release. As I moved, I could feel zero pulling, like the whole area just opened up.
Google reviews of James Tyrell-Nestor's work.
Questions
Deep tissue vs sports massage: questions answered
Is deep tissue massage more painful?
Usually it is slower and firmer in places. Pressure is always agreed with you.
Can I have both in one session?
Yes. Two hours leaves room for both.
Which is better for back pain?
Both can help muscular back tension. The session is planned around what the assessment shows.
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