Sports Massage Bristol / Sports massage before race
Sports massage in Clifton, Bristol
Sports massage before race
The right timing and pressure for a sports massage in the run up to a race.
Sports massage in Clifton, Bristol
How many days before a race
Book a deeper session around five to seven days before the race, and a lighter session two to three days before if you want one. Avoid anything deep in the final 48 hours so your legs feel fresh.
Sports massage in Clifton, Bristol
What a pre race session focuses on
The calves, hamstrings, hips and feet are checked and eased so you start the race moving freely. Pressure is lighter than in a normal training block.
Reviews
Sports massage before race reviews
I have suffered with constant overuse injuries for two years before I hired James. Since I started working with James, and getting regular treatment from him, I have stayed injury free for over 3 years.
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
Google reviews of James Tyrell-Nestor's work.
Questions
Sports massage before race: questions answered
Can I have a massage the day before a race?
Only very light work. Most runners prefer two or three days before.
Will it make my legs feel heavy?
Deep work can for a day, which is why timing matters.
Does this apply to triathlons and sportives?
Yes.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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