Sports Massage Bristol / Sports massage for shoulder pain
Sports massage in Clifton, Bristol
Sports massage for shoulder pain
For shoulders loaded by swimming, climbing, throwing and pressing.
Sports massage in Clifton, Bristol
Shoulder pain in sport
Swimming, throwing, racquet sports, climbing and pressing in the gym all load the four rotator cuff muscles that hold the shoulder in its shallow socket. When the chest and front of the shoulder tighten, the shoulder blade tips forward and the cuff has less room to work.
Sports massage in Clifton, Bristol
The Arm Lines
Four lines of Fascia run from the fingers through the arm and across the shoulder into the chest and upper back. Tension in a tight forearm or chest changes the pull on the shoulder, so the whole arm is treated.
Reviews
Sports massage for shoulder pain reviews
My shoulder was worked on for 20 minutes and I can now move my arm the best I've been able to for as long as I can remember.
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
Google reviews of James Tyrell-Nestor's work.
Questions
Sports massage for shoulder pain: questions answered
Can sports massage help shoulder pain?
It can ease the tension and restriction that commonly sit behind shoulder aches. See your GP first about a new injury, swelling, or pain after a fall or accident.
Do you treat swimmers and climbers?
Yes, both load the shoulder heavily.
What can I do at home?
A doorway chest stretch held for 30 seconds and slow arm circles within comfort.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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