Sports Massage Bristol / Massage for tight hips
Sports massage in Clifton, Bristol
Massage for tight hips
For hips that feel stiff after sitting, tight in a squat or short in your stride.
Premier League since 2013Fascia specialistClifton, Bristol
25Years in practice
13Years at Premier League level
2Hour sessions
1Specialist, every session
Sports massage in Clifton, Bristol
Signs of tight hips
People usually notice:
- Stiffness standing up after sitting
- A squat that will not go deep
- A short stride when walking or running
- Lower back ache after long days at a desk
Sports massage in Clifton, Bristol
Where the tightness sits
Most people with tight hips are short at the front, through the hip flexors, and tight at the side and back, through the outer hip and deep rotators. Both are treated.
Reviews
Massage for tight hips reviews
★★★★★
It opened my body up loads to where I could train harder for longer, and recover faster. I've sent people to James with fibromyalgia, back pain, sciatica and everyone has been helped.
★★★★★
I had physio, treatments, sports massage, and scans from professional sports clubs. Once I met James, it was literally the first session, there was such a release. As I moved, I could feel zero pulling, like the whole area just opened up.
Google reviews of James Tyrell-Nestor's work.
Questions
Massage for tight hips: questions answered
Why are my hips tight from sitting?
Sitting keeps the hip flexors shortened for hours.
Will tight hips affect my back?
Tight hips often add load to the lower back.
How quickly will they loosen?
Many people move more freely by the end of a session.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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