Sports Massage Bristol / Glute massage
Sports massage in Clifton, Bristol
Glute massage
The three glute muscles, the piriformis and the deep rotators worked slowly and firmly.
Sports massage in Clifton, Bristol
Glute massage
The buttock holds three glute muscles: gluteus maximus, and gluteus medius and minimus beneath it at the side. Under them sit the piriformis and the other deep rotators of the hip. Each is worked in turn.
Sports massage in Clifton, Bristol
Why glutes get tight
Sitting compresses the glutes for hours while running, squatting and climbing stairs ask them to work hard. Tight glutes pull on the pelvis and lower back and can leave a deep ache in the buttock when sitting or driving.
Reviews
Glute massage reviews
I had physio, treatments, sports massage, and scans from professional sports clubs. Once I met James, it was literally the first session, there was such a release. As I moved, I could feel zero pulling, like the whole area just opened up.
He explained the problem and his methods with great care and clarity. The first appointment left me feeling far more mobile.
Google reviews of James Tyrell-Nestor's work.
Questions
Glute massage: questions answered
Can glute massage help piriformis tightness?
Many people find it eases. Pain, tingling or numbness down the leg should be checked by your GP.
Is it painful?
The deep rotators can be tender, so pressure builds slowly.
Can I keep shorts on?
Yes.
Book a two hour session at Cavendish House, Clifton.Leave your name and number and James will WhatsApp you to discuss.
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